Cycle training

Adult Cycle Training in Hounslow
We’re now able to offer fortnightly cycle training sessions in Lampton Park in Hounslow, from Saturday the 7th of January all the way through to September the 30th, 2017. There will be three sessions on each of these Saturdays to cater to three levels of adult cyclist: it’s a 9.30am start for complete beginners, who finish at 11am when the Improvers/Off-Road Training group take over, and a 1pm start for those who’d like to try cycling on quiet local roads.

If you’d like to join one of these sessions, you can book via the link below, but you will need to be 18 or over, and live, work or study in the borough of Hounslow (otherwise, please have a look at the section at the bottom of this page for cycle training outside Hounslow, as we have fully-qualified trainers across London). And if you don’t happen to have a bike at the moment, that’s no problem as we can provide them for each session.

To book one of these three sessions at Lampton Park, please click here


Women’s Cycle Club in Hounslow
Aimed at female cyclists who are already fairly confident cycling on the road, the Women’s Cycle Club aims to build skills and experience in riders who prefer to ride in a friendly, informal, relaxed group. The Club meets at Lampton Park, and then rides out into the surrounding area on two different days:

1) Fortnightly on Saturdays, for a session that begins at 10.30am and finishes at 12 noon (with time for a coffee stop in the middle).
2) Weekly on Tuesday evenings from 6pm to 7.30pm.

If you’d like to book a place on one of the Women’s Cycle Club rides, please click here


Booked-to-order Advanced Cycle Training in Hounslow
In addition to the cycle training we offer in and around Lampton Park in Hounslow, we are now running a more flexible, bespoke adult training service with free sessions which are suitable for cyclists who are already competent and experienced, but would like to raise their skills to Level 3, the highest level of training available. Anyone who’d like to take advantage of these sessions needs to live, work or study in the borough of Hounslow and be over 18.

To give you an idea of what we usually cover in these sessions, Level 3 equips trainees with skills for more challenging roads and traffic situations – busier streets, queuing traffic, complex junctions and roundabouts. It also includes planning routes for safe cycling.

Individual lessons (one-to-one) can be booked in at a mutually convenient time between the trainee and instructor and can last up to 1.5 hours.

If there’s a pair of you who would like to have a lesson together, or if it’s more convenient that way for all involved, then the lesson can last up to 2 hours.

Groups of three are also bookable, with sessions lasting up to 2.5 hours (three people is the maximum for a lesson that incorporates this advanced, Level 3 riding).

To book a booked-to-order session, please click here

For more information on any of the free cycle training we offer in Hounslow, whether based in Lampton Park or booked individually, please contact Paul on 07593-396630, or email him at


Cycle training outside Hounslow
We have cycle trainers in your area capable of delivering to National Standards. Cycle training has evolved over the years and we offer all three levels of Bikeability to both individuals, families as well as schools and corporates.

As well as offering Bikeability we can also help with confidence-building if you are new or returning to cycling, or maybe you are starting commuting and want some extra skills.

If you have any questions do contact us first either by email or phone. Otherwise, to arrange a lesson, please click here

Schools and business – please email, or phone 07593-396630, to arrange a larger lesson or access your personal webpage (email if you have lost these details).

We also Balanceability training for children that cannot cycle yet – this is a structured programme using a range of activities to get children improve their balance and progress on the pedaless bikes and take the first steps towards full blown cycling.

London Bike Hub Bikeability Logo